Women's Health
One of the key issues troubling women today is their hormonal status. Evidenced by early puberty in young females, early menopausal symptoms, and a myriad of female tissue disorders ranging from endometriosis, PCOS, cysts, fibroids, and uterine, ovarian, and breast cancers. These hormonal imbalances once addressed can make a significant difference in the overall health of females.What you will receive at your first visit:
- Medical history overview
- Body composition analysis
- Blood pressure check
- Resting heart rate
- Cardiovascular assessment
- Sub-maximal strength assessment
- A pre and post program report illustrating your results
- A workout card that illustrates the correct exercise
- The proper exercises, sets, repetitions, and weights to use per workout
- Cardiovascular exercises with target heart rate zones illustrated
- Exercises to stabilize and tighten the midsection
- A flexibility handout that helps relieve stress and helps prevent injury
- A meal card system designed exclusively for your metabolism
- Recipes and a handy shopping list to take to the grocery store
- Continuous supports
- Program Consultation
- Always a friendly environment
