People are constantly asking me - how did you lose weight?
What "magic" food do you eat?
Well...it isn't magical - sorry!
I try to eat whole, REAL foods 80% of the time...and it's portion controlled.
I am far from a perfect eater....but I am pretty good!
I combine that with exercising 3-4 days a week.
Real food. Portion control. Exercise.
Here is the break down of the above picture.
1 Slice Ezekiel 4:9 ®Sesame Sprouted Whole Grain Bread – 80 calories
1 organic orange 62 calories
Newman’s organic salsa 2 Tbsp. 10 calories
½ cup kale 17 calories
Olivio coconut spread ½ Tbsp. 25 calories
½ cup organic egg whites 63 calories
1 organic whole large egg 60 calories
1 Tbsp. shredded cheese 25 calories
Total 342 calories
What a way to start the day! YUM!
Feed your mind and body nutritiously dense foods and the amount of energy and focus you will have from this healthy habit is amazing!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.