Where Optimal Health Is The End Result!
Eating Healthy Tag Page 14
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Homemade Hummus
Sat, Oct 11, 2014
PRINT HERE
This recipe can be used as a dip for veggies (love it on snap peas) or a spread on your sandwiches.
Number of Servings: 6
Ingredients
2 cups of rinsed and drained organic chickpeas1/4 cup tahini or sesame paste1/4 cup water3 tablespoon... Read More
How Great Kale Really Is
Thu, Oct 09, 2014
Nutritional values for 1 cup of raw kale
33 calories
Zero cholesterol
Vitamin K 684%
Vitamin C 134%
Vitamin A 206%
Calcium 9%
Iron 6%
No Sugar
7 grams of carbohydrates
Potassium 328.97 mg
Kale has phytonutrients -- Plant fo... Read More
Get H.I.P. For Your Health!
Tue, Sep 30, 2014
Don't stress over your current health status, do something about it! Today more and more people are becoming responsible for taking charge of their health. At Integrity we know when your doctor says "You need to eat better an... Read More
Hey Coach! I have a question!
Mon, Sep 29, 2014
Member Writes:
I heard carbs are bad for me -- So I'm not going to eat ANY carbs...is this a good idea?
Health Coach Answer:
The short answer. No.
The long answer -- You need to eat the "right type" of carbs.
Wait - what the heck... Read More
Nutrition Is The Key To Good Health
Wed, Aug 27, 2014
Do You Need Health Coaching? Click here for more information
Nutrition planning is determining when, what and how much food an individual must consume to stay healthy. Eating meals and snacks every 2.5 to 3 hours is essential to a health... Read More
One. Two. FREE!
Wed, Aug 20, 2014
Do you need Health Coaching?Go Here & Find Out!
Special Membership Offer!
$99 joining fee waived for EFT membership Plus Your First Month is FREE! YES!! ONE MONTH FREE!!
OR
Sign up fo... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email