Where Optimal Health Is The End Result!
Fat Loss Tag Page 39
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Are The Foods You're Eating Making You Sick and Fat?
Thu, Oct 08, 2015
Food Allergy (Sensitivity) Panel
Integrity is now offering a Food Intolerance Test with FREE consultation when your results come in.
Why would I want a Food Allergy Panel and what is it?
A food reaction is an abnormal response in the gas... Read More
Health Tip #4
Tue, Oct 06, 2015
While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals.
Next grocery store run, be sure to add these three health friendly items in your cart:
Balsamic vinegar (it adds a pop ... Read More
We have TWO different sales going on for Thrifty Thursday!
Thu, Oct 01, 2015
October 1st through October 3rd!
A M A Z I N G S A L E ~~~~
STARTS TODAY!!!
We have TWO different sales going on for Thrifty Thursday!
That's right there will be TWO fantastic sales to choose from!... Read More
National Women's Health & Fitness Day: Sept 30!
Wed, Sep 30, 2015
The goal of this day is to encourage women to take control of their health: to learn the facts they need to make smart healthy choices, and to learn how to make time for regular physical activity.
Contact Integrity Health C... Read More
Just Imagine There's Frosting on Your Dumbbells!
Mon, Sep 28, 2015
During a recent radio appearance, I was filling in for the managers of a local fitness facility and got to share MY views on health. Thank you Rocco and Laurie from Integrity Health Coaching Centers (Bedford, Londonderry and North Conway... Read More
Did you know?
Tue, Sep 22, 2015
The number one cause of blindness in the United States is diabetes.
Learn more about Diabetes Repair ->
http://bit.ly/1p2mNuA
(Note: Type II) Read More
BFF TODAY! ENDS Sept 19th!
Thu, Sep 17, 2015
Exclusive 2 for 1 Offer!
You and a friend get 1 Month of our TOP level Membership!
Why go it alone when you can have your BFF right there beside you!
Set yourself up for success by surrou... Read More
Health Tip #3
Wed, Sep 16, 2015
Curry!
Hot, spicy foods containing chilies or cayenne pepper trigger endorphins, the feel-good hormones.
Endorphin's have a powerful, almost narcotic, effect and make you feel good after exercising.
But go easy on the lamb,... Read More
Health Tip #1
Tue, Sep 08, 2015
Strength Train!
Add strength training to your cardio regimen to speed up your fat loss.
Cardio alone can actually burn muscle tissue, (which is BAD)!
You need muscle tissue to burn fat, even while you're at rest!
#StengthTr... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email