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Gluten Free Gruyere Mushroom Soufflé

Wed, Oct 19, 2016 at 1:00AM

Prep time: 15 minutes

 
Cook time: 30 minutes
 
Servings: Serves 8
 
1/4 cup Parmigiano-Reggiano cheese, finely crumbled
 
1 cup baby bella mushrooms, finely chopped
 
1/4 cup shallots, finely chopped
 
1/4 teaspoons rosemary
 
1/4 teaspoons salt
 
1/8 teaspoons pepper
 
1 1/2 tablespoons
3/4 cup milk
 
3/4 cup gruyere cheese, grated
 
2 medium eggs, separated
 

Gluten Free Gruyere Mushroom Soufflé  - this recipe found - here

Impress your guests with this savory gluten-free soufflé, served best when fresh and hot out of the oven!

 
  1. Preheat oven to 400° F.
  2. Coat inside of soufflé ramekins with ½ tablespoon Coconut Infusions™. Roll Parmigiano-Reggiano inside each ramekin. Place in refrigerator for 15 minutes.
  3. In a small pan on medium heat, melt 2 tablespoons Coconut Infusions™ coconut oil.
  4. Add mushrooms, shallots, rosemary, salt, and pepper, and sauté 3 to 5 minutes, until tender.
  5. Add gluten-free flour and cook for an additional 2 minutes.
  6. While continuously whisking, slowly pour in milk and bring to a boil, then remove from heat and cool for an additional 5 minutes.
  7. Place egg yolks in a large bowl and slowly whisk in cooled mushroom sauce.
  8. Add gruyere cheese, organic flax seeds, and hazelnut BetterStevia® drops.
  9. In a separate bowl, whisk egg whites until a medium peak is formed.
  10. In thirds, using a spatula, combine egg white into mushroom soufflé batter.
  11. Pour batter into prepared ramekins until full and bake in prepared oven for 12 minutes.
  12. Serve immediately and enjoy!

 


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Gluten Free Gruyere Mushroom Soufflé

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

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