Health Benefits of Kindness
In a world that seems to thrive more and more on negative energy and conflict, too many people are forgetting that they have control over their own lives...with Personal Responsibility.
Social media, news headlines from 'who knows where', political wranglings and ramblings, and the insistence of some people to seek out and popularize the negative..all contribute to a society that seems to be riding off the rails.
We CAN seek out the positive, and we can CREATE positive energy, every day.
We have the ability to not only find good things in the world each day, but to also make them happen.
And here's the best part: we can benefit from being this way.
This video was inspired by a Huffington Post article about the health benefits of kindness.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.