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Custom Workout & Calorie Correct Meal Plan
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This is a basic full body circuit for those who are new to a gym. It is simple to perform and easy to follow. It is performed 3-times per week for 8-weeks. Recommended for beginners.
This is a 3 day routine divided into separate muscle groups on each day. It contains both machines and free weights. Recommended for intermediates.
This is a 3 day routine divided into separate muscle groups on each day. It is similar to the Simply Fit but will add more muscle definition. Recommended for advanced.
This is a 3 day routine divided into separate muscle groups on each day. This program is similar to the Lean & Mean but will add a bit more muscle size. Recommended for advanced.
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Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.