Weight Loss Tip
Making your sandwich with two slices of bread?
Stop & toss the top!
Aid your slim down efforts by opting for whole-grain bread over white and preparing your sandwich “open-faced” style— AKA toss the top piece of bread to the curb.
Doing so keeps about 70 to 120 calories off your plate.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.