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Integrity Health
Where Optimal Health Is The End Result!

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Our 7 Components To Success
At Integrity, we know a person who never learns to be healthy on their own will always be dependent on others. Learning to be independent is the key to getting and staying healthy. People who are totally independent are those who understand how much exercise is important to maintain good health.  They also know food is even more important. Once a person is taught the right path to better health it is their knowledge forever.
 
In the past we have not taught people what the right choices are when it comes to achieving optimal health.  Instead there has been a myriad of quick fix gimmicks and fad diets promoting ineffective products.  There is no "one" quick and easy way to get healthy.  It is a combination of doing several things consistently over time that achieves a healthy and disease free body. 
 
There are actually 7 components that must be learned by every person who is embarking on a healthier lifestyle.  Without understanding and competency in all of these 7 components optimal health is difficult to achieve.
 
 
Once a person understands these components, getting healthy is inevitable.  All one has to do is become familiar with the proper exercises on their plan, choose to eat the suggested amounts of healthier foods 75% of the time, and enjoy life to the fullest.  Again, at Integrity, we see it as a win, win!

About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
 Follow us!

HEALTH COACHING LOCATIONS

Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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