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Exercise Tag Page 15


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Seated Cable Row Thu, Feb 20, 2014 Here is the proper way to perform a seated cable row.  This is a great exercise for the musculature of the upper back.  See more at www.integrityfit.com.  Join our free website by clicking on the "Members" tab at the top right of thi... Read More

The Fat Of the Land by Jim Ganley Sun, Feb 16, 2014 If I had a weight problem, in addition to being obese, I would also be fighting mad. One of the last groups to still receive no respect are the obese. While I’m unsure of how this extant situation has come to be, it would appear that in 21st Ce... Read More

Hampshire Hills Sports Complex. Autumn 1977 by Jim Ganley Sun, Feb 16, 2014 Chet was new to the club. Tipping the scale at over 250 pounds at perhaps five feet nine inches tall, he sat before my desk explaining that he wanted to lose weight and get into the kind of condition he had been able to achieve in high school. I soon... Read More

Role Models by Jim Ganley Sun, Feb 16, 2014 Despite our parents’ tales of Spartan physicality, there appeared to have been no vestiges of their reported athletic prowess......no regular exercise, and they drove cars wherever they went. But not my father, who walked to work regularly and ... Read More

I am Important Wed, Oct 09, 2013 Integrity health coaching solutions affirmations from Integrity Health Coaching For Women Read More

Medical Costs - There's No Money In Cures (For Them) Wed, Sep 18, 2013 As the clock ticks down to the implementation of the Affordable Care Act (Obamacare) many corporations are making adjustments to avoid as much of the extraneous costs as possible.  It appears no one believes this new health bill will make medica... Read More

Fabulous At Fifty | Melanie Sat, Sep 07, 2013 The spirit of adventure is in all of us.  Getting older doesn't mean becoming less but discovering more about who we are really are and what we are capable of doing.  Melanie Lampron, Integrity member and mother of two has chosen to enter... Read More

Integrity Health Donates $60K In Memberships To Teachers Thu, Aug 22, 2013 Integrity Health Coaching For Women, with 24-hour fitness centers located in Amherst, Manchester/Bedford and Londonderry, New Hampshire donated 800, 30-day memberships to Staples Office Supply Stores. These memberships will be given to teachers at th... Read More

Heaven's To Betsy! Thu, Aug 22, 2013 Here is something to ponder.  Most people exercise because they are trying to lose weight.  But lack of exercise is not the real reason why people gain weight, its absence only makes weight come on faster.  The reason why people gain w... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
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Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
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603-668-0999
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Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
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10am
7pm
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7pm
Wed
10am
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10am
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603-915-9212
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Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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603-421-2811
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Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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Wed
9am
7pm
Thurs
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7pm
Fri
9am
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Sat
10am
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603-730-5572
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Email
Location
EZCOACH Fitness Prescription Systems
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855-550-2348
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