Where Optimal Health Is The End Result!
Fat Loss Tag Page 38
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2016 CHALLENGE!!
Fri, Jan 01, 2016
Who is up for a challenge?!
NO JIVE JANUARY!
PRINT YOUR CALENDAR HERE
Read More
Quinoa Salad with Autumn Pears, Baby Spinach, Pecans
Tue, Dec 29, 2015
tags# holidays, meatless monday, quinoa, salad, side dish
Vegan Gluten-Free Bliss
If you're looking for a fresh idea to liven up your ho-hum salad plate, Babycakes, have I got a recipe fo... Read More
Store Special: December 21th - 26th
Sun, Dec 20, 2015
Store Special: December 21th - 26th
Buy 5 Bars, Get 1 Free! Read More
The Gluten-Free Diet Cheat-Sheet: How to Go G-Free
Fri, Nov 20, 2015
tags# celiac, how to live gluten-free, tips
New to gluten-free living?
Here's a printable quick start guide on how to begin a gluten-free diet.
Karina's Gluten-Free Cheat Sheet
by Karina Allr... Read More
NEW MEMBERS ONLY!
Thu, Nov 05, 2015
November 5th - 7th!
An Incredibly Awesome Membership Special for you and a friend!
*****NEW MEMBERS ONLY!*****
When you and a friend join together
We will waive the security and access fee for both of you!
YOU... Read More
If two women both weigh 150 pounds
Tue, Nov 03, 2015
If two women both weigh 150 pounds and only one lifts weights, the weight lifter will more than likely fit into a smaller pant size than her sedentary counterpart.
The reason: Although a pound of fat weighs the same as a pound of muscle, m... Read More
No Excuse November!
Tue, Oct 27, 2015
#NoExecuseNovember
Do at least 1 type of workout a day.
Post at least 1 selfie on our Facebook page.
Tag it with #NoExcuseNovember
Log your progress for the month, show a Health Coach & receive 30% off 1 item in the store... Read More
Recipe - The Benefits of Anti-Inflammatory Health Promoting Golden Milk
Wed, Oct 21, 2015
Advocated by several schools of native medicine, including Ayurveda, golden milk is one of the best ways to consume turmeric on a daily basis, along with the antioxidant power of ginger and black pepper.
In a comprehensive summary of 700 s... Read More
Size matters
Tue, Oct 20, 2015
Does your steak take up more than half your plate?
Think about cutting your serving of beef in half.
It's best to try and fill half your plate with veggies!
Don’t forget some starchy carbs, like brown rice or sweet po... Read More
FLASH SALE October 15-17 ONLY
Thu, Oct 15, 2015
Food Allergy (Sensitivity) Panel
Integrity is now offering a Food Intolerance Test with FREE consultation when your results come in.
Why would I want a Food Allergy Panel and what is it?
A food reaction is an abnormal response in the gas... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email