Logo
COACHES MEMBERS
Login:
855-550-BFIT (2348)
Where Optimal Health Is The End Result!

Take The EZCOACH Challenge

 

EZCOACH LEVELS OF SUCCESS

 Take the Challenge!

Taking the EZCOACH Challenge is a great way to get into and stay in shape.  It provides the motivation and direction to keep you focused on your goals while helping a worthy cause. Once you attain Level Three you benefit from our Bonus Levels and all of our sponsors who will provide you with many products and services for being a healthy asset to our communities. The higher your level the greater the bonus!

Level One – Committed-Red

Challenge- Must workout a minimum of 3 days per week for a month and complete every action / exercise listed on their EZCOACH workout.

Level Two – Focused- Orange

Challenge-Must complete the last 30-days of 1st workout card consecutively and complete a second 8-week program. Challenger must demonstrate to a coach or member how to execute 3 exercises and breathing technique at the end of Program 2 to get to level 3.

Level Three – Accomplished – Green

Challenge-Must have completed 3 EZCOACH programs, be able to demonstrate to a coach or member 6 exercises, and their major muscle groups.  Also must give 2 healthy examples of Proteins, Fats and Carbohydrates. First Bonus Level.

Level Four – Empowered –Silver

Challenge-Must have completed 4 EZCOACH programs, be able to demonstrate to a coach or member 5 free weight or functional exercises, and their major muscle groups.  Also must explain how many Calories they eat per day and why.  Second Bonus Level

Level Five - Mentor – Gold

Challenge-Must have completed 5 EZCOACH programs with a minimum of one split routine.  Must demonstrate 5 free weight, 5 functional and 3 cardio exercises to a coach or member.  Must be able to explain why a recovery drink is vital within 30 minutes following a workout. Third Bonus Level.

Level Six – Master – Black

At this level a participant has been consistent for a minimum of 14 months.  Can perform all the former actions to any member regarding all other levels and can under the guidance of a coach safely instruct a member on following an EZCOACH program. Fourth Bonus Level.


Learn More

Learn More

  • Integrity Health LLC is a franchise company based in New Hampshire. We specialize in health coaching centers that combine fitness with weight loss to optimize and promote optimal health.

 

 
 
 
 

 

 

 

 

 

 

 

 

 
 
 
 
 
 
 
 
 


 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
8am-12pm
3pm-7pm
Wed
8am-1pm
3pm-7pm
Thurs
8am-12pm
3pm-7pm
Fri
8am-12pm
3pm-6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
603-421-2944
Email
Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Mancheter, NH 03110
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
8am-12pm
3pm-7pm
Wed
8am-1pm
3pm-7pm
Thurs
8am-12pm
3pm-7pm
Fri
8am-12pm
3pm-6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
EZCOACH Fitness Prescription Systems
Fitness Solutions For Fitness Clubs
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
Find us on
©2014 Integrity Fitness. All Rights Reserved. // Privacy Policy | Site Map