According to the National Center for Health, between 1962 and 2000, the percentage of Americans considered obese has risen from 13% to 31% of the population, with 63% of Americans considered overweight. Today that number has climbed to over 70% According to the U.S. Surgeon General, obesity is responsible for 300,000 deaths every year. And the trend is definitely going in the wrong direction.
At Integrity we know diet alone won’t solve the problem, and neither will exercise. The only way to solve this crisis is to take a balanced, holistic approach to health—that is, to address all the factors that contribute to poor health. The Integrity approach recognizes that there are no quick, easy fixes, just a common sense approach that addresses the vital health components and modify unhealthy behaviors.
Reclaiming health and vitality happens through education and guidance; and it takes accountability. At Integrity we don't make empty promises. We develop realistic, attainable health optimizing programs that lead to small easy to attain successes, so that clients learn their way back to optimal health, one goal at a time. See more.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.