"I'm too old."
Umm...no...no, you aren't!
Almost no one is too old or too frail to work out in some form or another!
Exercise can help stave off sarcopenia, or muscle loss, and prevent falls!
Exercise helps with balance and bone density!
It might help to find a trainer who has experience with seniors...at Integrity we have programs for all fitness levels...ask a health coach today!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.
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