Honestly, you don't need to wait for a new year! Start today! ;)
There is a huge draw to starting new goals on New Year's Day...but you can begin again anytime.
Why not start now? :) What are you waiting for exactly?
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.