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The wall sit exercise is a quad burner! This exercise is generally used for building isometric strength and endurance in the quadriceps, glutes and calves.
It's not a complicated exercise, but many people do it wrong and then complain their knees hurt. So make sure to follow the guidelines below and you will be doing a perfect wall sit!
If you are still unsure be sure to ask your health coach for assistance!
You know you're doing it right if you form a right angle at your hips and your knees, your back is flat against the wall, and your heels are flat on the ground.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.