A study in Neurobiology of Learning and Memory found that people learned vocabulary words 20 percent faster after intense exercise than after low-intensity activity.
Those who did more-demanding exercise had a bigger spike in their brains' levels of BDNF, dopamine, and epinephrine afterward.
So the more you challenge your body, the more your gray matter benefits.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.