Do You Stretch? You Should! There are many, many health benefits!
The benefits of stretching include:
•Decreases back pain
•Faster muscle recovery
•Increases circulation, enhances healing, maintains long healthy muscles
•Increases range of motion
•Improves mental alertness
•Cultivates the mind/body connections
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.