Awesome Things Are Happening Every day!
Creating healthy habits are extremely beneficial for the mind, body and soul.
One study suggests that to create a habit it takes the average person 66 days.
How you start your day is essentially how the rest of the day goes.
Every single person is presented with a new day, a new opportunity to begin again.
Starting your day off with gratitude puts you in an uplifting state-of-mind, and what better way to start your day than to begin it on a positive note.
What are you grateful for?
List at least THREE things you are grateful for today!
Here is some inspiration:
1. My morning coffee in my office with the sun pouring through.
2. The chirping birds. They bring me peace.
3. Ice cream!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.