Identify your "why," "what," and "how" so you can be clear about your goals...I highly suggest you write these down.
Why are you adding fitness and wellness into your life now?
In what ways will your life be different when you have fitness in your life on a regular basis?
And how are you going to include fitness into your lifestyle today, and this week?
Once you know the why, what, and how, the mindset is 'just do it.'
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.