Gooood morning and welcome to a new Today!!!
When you get the chance Today, take a minute and think about one thing that you have in your life that you can be thankful for.
(And believe me EVERY single person has at lease one thing)
Something that is good, nice, pleasant, that makes you happy.
It can be anything from the job you have that you enjoy, to a person in your life that makes you smile, to the fact that you quit smoking, or even the fact that you woke up Today.
And there you go, you are happy right then.
If things get difficult for you Today, think of that thing that makes you happy.
Even better, try to think of as many different things Today that you have in your life that make you happy.
I'll bet that at least two things will happen;
1. You'll be happier throughout your day.
2. You'll be reminded of just how much good you have in your life. Be well my friends.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.