Nutrition plays an important role in heart health.
There’s an old saying that goes, “The way to a man’s heart is through his stomach.”
While this saying is a humorous generalization of the stereotypical big eater, it’s actually quite true in
the context of health and well-being, for both women and men.
This is because your heart and your circulatory system (known collectively as the cardiovascular system) require a steady, unending
supply of essential nutrients to function at peak efficiency over the course of your lifetime, many of which must be obtained from your diet.
Learn more about the nutrients that support normal cardiovascular functions and
Integrity offers a specific program for cardiovascular repair.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.