Up for a 31 day challenge?
Yep - only 31 days - but you can decided if you want to keep going! Just because the challenge ends doesn't mean you have to!
Follow EZCOACH Meal Plan.
No Alcohol. No Cheats.
Workout every day for 1 hour.
Drink 1 gallon of water every day.
Read/Audio Book for at least 15 minutes per day -something that inspires you!
Meditate for 5 minutes every day.
Take a progress picture on day 1 and day 31 and post it! This holds accountability!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.