Spiritual and Mental Health Self Care is just as important...
After all, if it were not true about consciousness you wouldn't be attempting to change your health right now! Below is a meditation exercise to help you de-stress your body and re-energize your mind. Practice this faithfully and see how much better you feel!
Listen to the relaxing music on this page. (click play at the bottom of this page)
Sit with your feet flat on the floor with your hands facing up on your lap.
Now, close your eyes and begin counting from 7 to 1 slowly. With each number, you breathe in deeply. As you count, you become more relaxed.
Clear your head of all negative thoughts and just focus on breathing deep. Let yourself think of a beautiful place and be captivated by the surroundings around you. Try starting with 5 minutes per day and see if you can get to 15 minutes.
Slowly leave the vision and come back to your present state. Slowly count from 1 to 7. With each number, you are slowly coming out of your meditative state.
Open your eyes. Take a deep breath and notice how different you feel.
This is just one suggestion to help you become more aware of your thoughts and how they affect your health. Reading literature related to self-help can also be beneficial.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.