Store Special for the week of March 6!
$5 off 2 pound protein & $10 off 5 pounds protein!
Chocolate Banana protein pancakes! YUM!
2 scoops chocolate protein powder
2 tablespoons gluten-free baking mix
2 tablespoons ground flax seeds
1/2 teaspoon baking powder
2 eggs, lightly beaten
1 banana, mashed
4 tablespoons almond milk
In a mixing bowl, combine all dry ingredients together with a whisk.
In a separate bowl, combine the egg, banana and almond milk.
Gently pour the wet ingredients into the dry ingredients while mixing with a rubber spatula until just combined.
Do not over-mix.
Heat a large skillet over medium heat, and coat with coconut oil or grape seed oil.
Pour 1/4-cup rounds of batter onto the skillet, and cook until bubbles appear on the surface, about 3 minutes or so.
Flip with a spatula, and cook for another 3 minutes.
2 pancakes is about 275 calories if you add 2 tablespoons maple syrup add another 104 calories.
Wild berry blend
My suggestion would be to use organic fruits.
Place all ingredients in a blender and blend it up. Delish!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.