Store Special March 6-11

Store Special for the week of March 6!

$5 off 2 pound protein & $10 off 5 pounds protein!

Chocolate Banana protein pancakes!  YUM! 

Ingredients

2 scoops chocolate protein powder
2 tablespoons gluten-free baking mix
2 tablespoons ground flax seeds
1/2 teaspoon baking powder
2 eggs, lightly beaten
1 banana, mashed
4 tablespoons almond milk

Directions

In a mixing bowl, combine all dry ingredients together with a whisk.

In a separate bowl, combine the egg, banana and almond milk.

Gently pour the wet ingredients into the dry ingredients while mixing with a rubber spatula until just combined.

Do not over-mix.

Heat a large skillet over medium heat, and coat with coconut oil or grape seed oil.

Pour 1/4-cup rounds of batter onto the skillet, and cook until bubbles appear on the surface, about 3 minutes or so.

Flip with a spatula, and cook for another 3 minutes.

2 pancakes is about 275 calories  if you add 2 tablespoons maple syrup add another 104 calories.

Wild berry blend 

Ingredients:

• 2 scoops vanilla flavor whey protein powder
• 8 raspberries
• 4 strawberries
• 15 blueberries
• 16 ounces almond milk or coconut milk
• 1/2 cup ice cubes

My suggestion would be to use organic fruits.

Place all ingredients in a blender and blend it up. Delish!

Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you!