Stress is an inevitable part of life.
Seven out of ten adults in the United States say they experience stress or anxiety daily.
Exercise in almost any form can act as a stress reliever.
Being active can boost your feel-good endorphin's and distract you from daily worries.
Mayo clinic states: Regular exercise can increase self-confidence, it can relax you, and it can lower the symptoms associated with mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your life.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.