No need to shy away from the often dreaded three-letter word.
In fact, healthy fats are an important part of a clean diet. Amie shares her favorite heart-healthy fat swaps and supplements.
Learn more at: http://eatclean.nowfoods.com.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.