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You are always listening so be kind to yourself.

Sat, Aug 24, 2019 at 1:00AM

You are always listening so be kind to yourself. Be nice to yourself. It's hard to be happy when someone is mean to you all the time. Time to start loving yourself.

Creating a meaningful, inner relationship with yourself has wonderful and beautiful benefits.

Self-love pushes you to take care of your own wants, needs and desires. Life moves so quickly, we tend to forget to care about ourselves; we tend to push ourselves to the back of the line.

When we forget about ourselves, we tend to start feeling poorly about things. We begin to see flaws and then we start picking ourselves apart. The negative self-talk begins, we spiral out of control, our moods plummet, and then we feel blah. Feeling “blah” is never a good thing.

By taking some time in our lives to love ourselves, it can help create self-confidence, self-esteem and passion for life! However, in the process of discovering one’s self it does not mean we push aside those that truly love us.

To start loving yourself, imagine how you treat yourself on a daily basis. View yourself as if you were another person in a relationship with you. Remember to be kind, forgiving, and loving.

Self-love also includes things like getting proper sleep, proper nutrition, exercise, and healthy social interactions with friends, co-workers, and family members.

Self-love is very difficult for most people, but with anything time and practice will only show improvements. Keep practicing!

Write down 10 things that you love about yourself. Remember there is no right or wrong answer....there is only YOUR answer.

  • You are always listening so be kind to yourself.

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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