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February 2014 Blog Archive

EZ Chicken Dinner Mon, Feb 24, 2014 Click here to print pdf copy Easy Chicken Dinner Ingredients 1 whole chicken tips and giblets removed 2 tbsp. olive oil Seasoned salt and pepper to taste Instructions Preheat oven to 425 Prep chicken and place breast side up in baking dish... Read More

Try This Shake Recipe Sun, Feb 23, 2014 Read More

Seated Cable Row Thu, Feb 20, 2014 Here is the proper way to perform a seated cable row.  This is a great exercise for the musculature of the upper back.  See more at www.integrityfit.com.  Join our free website by clicking on the "Members" tab at the top right of thi... Read More

Rocco's 12 Week Transformation Video Tue, Feb 18, 2014 Hello Folks, Below is the video of my 12 Week EZ Coach Body Transformation.  I began the challenge weighing 200 pounds with a body fat of 16% and ended with a weight of 181.8 pounds and 9.75% body fat.  I do have more energy and feel so mu... Read More

When It's Time To Eat...Eat! Sun, Feb 16, 2014 Do you know that the easiest way to lose body fat is no big secret, yet - it is the biggest hurdle everyone encounters when taking the blundering leap into fitness. As a strength coach, I have witnessed the mistake(s) athletes and everyday people m... Read More

The Fat Of the Land by Jim Ganley Sun, Feb 16, 2014 If I had a weight problem, in addition to being obese, I would also be fighting mad. One of the last groups to still receive no respect are the obese. While I’m unsure of how this extant situation has come to be, it would appear that in 21st Ce... Read More

Manchester, NH YMCA, Spring 1971 by Jim Ganley Sun, Feb 16, 2014 By this point I had been lifting weights and doing cardiovascular exercise productively for the preceding four years. I had added sixty pounds of lean muscle to my ectomorphic frame and had a college work-study job here as the “weight lifting i... Read More

Hampshire Hills Sports Complex. Autumn 1977 by Jim Ganley Sun, Feb 16, 2014 Chet was new to the club. Tipping the scale at over 250 pounds at perhaps five feet nine inches tall, he sat before my desk explaining that he wanted to lose weight and get into the kind of condition he had been able to achieve in high school. I soon... Read More

At home. Easter Sunday 1961 by Jim Ganley Sun, Feb 16, 2014 Attending a parochial elementary school, I had been told by the nuns that the six weeks of the Lenten Season leading up to Easter was a time for penance. We were encouraged to give something up during this high time in Christianity. In my case, it wa... Read More

Transformations by Jim Ganley Sun, Feb 16, 2014 The pathway to fitnessland is not as straightforward and simple as we would like. On the contrary, it has already been shown that there are many obstacles on the road from fat to fit. The obstacles listed previously are external, such as family, fri... Read More

Role Models by Jim Ganley Sun, Feb 16, 2014 Despite our parents’ tales of Spartan physicality, there appeared to have been no vestiges of their reported athletic prowess......no regular exercise, and they drove cars wherever they went. But not my father, who walked to work regularly and ... Read More

We Aren’t What We Won’t Eat by Jim Ganley Sat, Feb 08, 2014 In addition to providing satiety, energy, and raw materials for tissue repair and growth, food is supposed to be a pleasurable experience, steeped deeply in cultural and social traditions. The foods we prefer or dislike will be heavily influenced by... Read More

It Hurts When I Go Like That by Jim Ganley Sat, Feb 08, 2014 The greatest benefit from hiring a personal trainer, in addition to the sense of accountability, is the oversight needed in preventing injury. We’ve all heard the adage “NO PAIN, NO GAIN,” which may be true in part. For the really u... Read More

About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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