You always hear people talking about journaling lately... You'd love to do one but aren't sure where to start.
Why not start by using an inspirational and fun guided journal to help you live a more positive & healthy life?
Written by our Social Media Diva, Laurie Gouley.
Laurie became a Certified Personal Trainer back in 2010 through ISSA.
Her certifications also include BOSU, Flexibility for Performance, EZ Coach Fitness Prescriptions, Exercise Rx for Psychological Health, Nutrition for Menopause & Beyond, Women’s Fitness, CPR and First aid.
Laurie plays a vital role in the Social Media creation for Integrity.
Having overcome her own health crisis back in 2008, she is now a strong advocate in health and nutrition.
Laurie continues her education so she can pass on her knowledge and provide people with the power to control their own health’s destiny.
Her professional interests focus on weight loss, core strengthening, stretching, nutrition, and a positive mind and body connection.
Laurie was recognized on bodybuilding.com's website and won a contest for “Fit Over Forty” Transformations.
She is a mother of three boys, is happily married and resides in Milford NH with her husband, one of her son's, 4 dogs and cat.
Laurie is a huge animal advocate and has created The Dalai Nala™ brand to help generate donations to the local animal shelter while teaching people about mindful living, wellness, and important life lessons through the helping paws of her rescue dog, Nala.
She recently published two books under the The Dalai Nala™ brand.
Laurie is here to inspire you and assist you on your journey to optimal health through our online community.
Please feel free to connect with Laurie through Facebook or feel free to email at firstname.lastname@example.org.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.