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The wall sit exercise is a quad burner! This exercise is generally used for building isometric strength and endurance in the quadriceps, glutes and calves.
It's not a complicated exercise, but many people do it wrong and then complain their knees hurt. So make sure to follow the guidelines below and you will be doing a perfect wall sit!
If you are still unsure be sure to ask your health coach for assistance!
You know you're doing it right if you form a right angle at your hips and your knees, your back is flat against the wall, and your heels are flat on the ground.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.