In cooler weather we tend to drink less water.
Make sure you are well hydrated for better exercise performance!
It can also aid in your digestion being well hydrated!
*Rule of thumb - Drink half your body weight in ounces each day!
Example: You weight 200 pounds.
Drink 100 ounces.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.