We hear daily how ladies do not want to lift heavy weights.
They only want to tone for fear of getting manly and bulky.
All of us do biceps with weights over 15 pounds...
We're definitely not bulky.
So don't fear the heavy weights and join us on your quest for health and fitness.
You know those women bodybuilders who look really bulky?
They eat, train, and take supplements specifically so they can look like that!
They’ve probably been working towards that goal for years and years.
Lifting weights can increase your lean body mass, which increases the number of overall calories you burn during the day.
You could churn away at the elliptical, or bike or run for hours, trying to burn fat.
But the secret to a tighter body isn't in burning off every ounce of jiggle with cardio—it's in creating a solid, muscular base.
Also, these changes don't happen over night. It takes time and the key is; Consistency.
Consistency is key when it comes to reshaping your body and making lifelong changes.