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Integrity Health
Where Optimal Health Is The End Result!

Ladies! Don't fear the weights!

Sun, Jun 04, 2017 at 1:00AM

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We hear daily how ladies do not want to lift heavy weights.
 
They only want to tone for fear of getting manly and bulky.
 
All of us do biceps with weights over 15 pounds...
 
We're definitely not bulky.
 
So don't fear the heavy weights and join us on your quest for health and fitness.
 
 You know those women bodybuilders who look really bulky?
 
They eat, train, and take supplements specifically so they can look like that!
 
They’ve probably been working towards that goal for years and years.
 
Lifting weights can increase your lean body mass, which increases the number of overall calories you burn during the day.
 
You could churn away at the elliptical, or bike or run for hours, trying to burn fat.
 
But the secret to a tighter body isn't in burning off every ounce of jiggle with cardio—it's in creating a solid, muscular base.
 
Also, these changes don't happen over night. It takes time and the key is; Consistency.
 
Consistency is key when it comes to reshaping your body and making lifelong changes.

 

Everything you need at one place! Conveniently open 24/7!

 

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
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