“This new year is a marathon, not a quick dash. Please pace yourself.” (Steve Gamlin)
It's that time of year when the gyms are packed with too many people who are trying to undo years of neglect in a couple days.
Whoa! The result I see most often is the same people hunched over, hardly able to walk for a week.
Do yourself a favor: please remember you've got 365 days.
You can't fix everything all at once.
This applies to all areas of your life.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.