“This new year is a marathon, not a quick dash. Please pace yourself.” (Steve Gamlin)
It's that time of year when the gyms are packed with too many people who are trying to undo years of neglect in a couple days.
Whoa! The result I see most often is the same people hunched over, hardly able to walk for a week.
Do yourself a favor: please remember you've got 365 days.
You can't fix everything all at once.
This applies to all areas of your life.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.