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Organic Peppermint Chia Pudding

Tue, Sep 26, 2017 at 1:00AM

Prep time: 5.5 hours
 
Servings: 2
 
Nutritional Info: 
 
Serving Size ½ cup
 

1 cup organic almond milk
 
2 bags peppermint tea
 
1 teaspoon vanilla
 
¼ cup white chia seeds
 
1 tablespoon agave
 
1 tablespoon chopped honey roasted pecans
 
2 tablespoons  dairy-free yogurt
 

Our Organic Peppermint Chia Pudding recipe is a great way to add much needed fiber and antioxidants to your diet, without any dairy or gluten. Topped with dairy-free yogurt and honey-roasted pecans, this is one dessert you may be still be savoring long after dinner is done.

 
  1. In a small pot on medium heat, steep 2 peppermint tea bags with almond milk and vanilla for 5 minutes.
  2. In a medium size bowl, combine peppermint almond milk with organic white chia and agave nectar.
  3. Pour into desired containers and chill for minimum of 5 hours.
  4. Top with dairy-free yogurt and chopped honey-roasted pecans and enjoy!
Serving Size: 
½ cup (158 g)
 
Calories: 180
 
Total Fat: 10 g
 
Saturated Fat: 1.5 g
 
Protein: 3 g
 
Total Carbohydrate: 19 g
 
Dietary Fiber: 8 g
 
Cholesterol: 0 mg
 
Iron: 0 mg
 
Sodium: 80 mg
 
Calcium: 127 mg
 
Recipe found here
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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

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