Store Special for the week of March 6!
$5 off 2 pound protein & $10 off 5 pounds protein!
Chocolate Banana protein pancakes! YUM!
2 scoops chocolate protein powder
2 tablespoons gluten-free baking mix
2 tablespoons ground flax seeds
1/2 teaspoon baking powder
2 eggs, lightly beaten
1 banana, mashed
4 tablespoons almond milk
In a mixing bowl, combine all dry ingredients together with a whisk.
In a separate bowl, combine the egg, banana and almond milk.
Gently pour the wet ingredients into the dry ingredients while mixing with a rubber spatula until just combined.
Do not over-mix.
Heat a large skillet over medium heat, and coat with coconut oil or grape seed oil.
Pour 1/4-cup rounds of batter onto the skillet, and cook until bubbles appear on the surface, about 3 minutes or so.
Flip with a spatula, and cook for another 3 minutes.
2 pancakes is about 275 calories if you add 2 tablespoons maple syrup add another 104 calories.
Wild berry blend
My suggestion would be to use organic fruits.
Place all ingredients in a blender and blend it up. Delish!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.