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Take The Pledge with Integrity Health Coaching Centers in New Hampshire!

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Tue, Jul 05, 2016 at 1:00AM

Download File (/Weight-Loss/Getting-Started1.pdf)

Click the link above to print our your Pledge.

 

Getting Started with My Health Journey
• Set Your Goals
• Take The Pledge
• Take Your Picture
• Receive Your Tracking Sheet from your Health Coach


Your Personal Pledge & Vision Statement will help you solidify your commitment and identify who your Support Team is. This is one of the most important steps to getting started on a healthy journey, so take your time and be thoughtful.


PERSONAL PLEDGE & VISION STATEMENT
I, __________________________________, am fully committed to creating a breakthrough in my personal health and quality of life.


My goal is to reach and maintain my target weight of ___________ by losing ___________ pounds of unhealthy fat while increasing my lean muscle weight.


Ask yourself:
Is my current weight and state of health preventing me from living my life the way I want to live it? Y___ N___


My “Why”
I know that my success will greatly improve my health, energy levels, and overall quality of life.


My life will be better with each day that I get closer to reaching my goal, because I will be able to:


My Support Team
Research has proven that written goals are much more likely to be achieved and sharing your goals with others will further support your success.


My Sponsor (Health Coach) is ________________________.


My Sponsor is there to offer support, encouragement, advice, and to help guide me through my journey to a healthier, new lifestyle.


Repeat: I will surround myself with positive people who will support me and understand how important my health journey is to me.


My Support Team includes: (you can have as many teammates as you want)
1.
2.
3.


Keep this in a place you can easily access as a reminder of your pledge to yourself.


Signature: _____________________________________________

 

Date: _____________________

 


 

Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you! 

 

 

Experience Integrity Health Coaching Fitness Centers & Gyms for yourself!

 

Getting you fit for less is what we do best!

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Integrity Health LLC is a franchise company based in New Hampshire. We specialize in health coaching centers that combine fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations.  Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 350 Group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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