Integrity Health
855-550-2348
MENU
Integrity Health
Where Optimal Health Is The End Result!

Weight Loss Tag Page 53


Articles associated with this tag:

FirstBack5152535455NextLast521-530 of 763
Health Tip #3 Wed, Sep 16, 2015 Curry!   Hot, spicy foods containing chilies or cayenne pepper trigger endorphins, the feel-good hormones.   Endorphin's have a powerful, almost narcotic, effect and make you feel good after exercising.   But go easy on the lamb,... Read More

Quinoa Snack Bites Tue, Sep 15, 2015     1 cup quinoa (dry) 2 cups chicken broth, fat-free, low-sodium 1 teaspoon olive oil 3 cups spinach, chopped into small pieces 1/2 medium onion, diced 1/4 teaspoon minced oregano 4 ounces feta cheese, crumbled, reduced... Read More

Sale starts Sept 14 & Ends Sept 19 Sun, Sep 13, 2015   Mix and Match   12 Protein Bars         Save 15%   Sale starts Sept 14 & Ends Sept 19 **Participating clubs may vary. Read More

Beef and Avocado Wrap Sat, Sep 12, 2015 INGREDIENTS 1/8 whole avocado peeled and mashed2 pieces roast beef4 tablespoons shredded mozzarella cheese, part-skim1 cup romaine lettuce, shredded1/4 cup tomato chopped2 tablespoons alfalfa sprouts1 tablespoon red onion,chopped1/2 cup ba... Read More

Health Tip #2 Fri, Sep 11, 2015 DO NOT workout on an empty stomach! If you run out of energy during your workout, your body will start burning your muscle tissue, not your stored body fat. You should always eat something before exercising so your body has enough fuel to power th... Read More

Thrifty Thursday Deal! Thu, Sep 10, 2015   Exclusive 2 for 1 Offer!      You and a friend get 1 Month of our TOP level Membership!    Why go it alone when you can have your BFF right there beside you!    Set yourself up for success by surrou... Read More

TODAY! Promotion begins on August 20th ends promptly at 12:00 pm on August 22, 2015 Thu, Aug 20, 2015       We are offering 20% off this all inclusive health and wellness package!   OVER $100.00 savings!!!   Promotion begins on August 20th ends promptly at 12:00 pm on August 22, 2015 Includes: *unlimited club acces... Read More

Are You Armed & Dangerous? Sat, Aug 15, 2015 COMING SOON!   Make sure you are signed up for our weekly "General interests" Newsletter to get all the latest information of things to come! *Offered at Bedford & N. Conway New Hampshire Locations - Classes are subject to cha... Read More

We are offering 20% off this all inclusive health and wellness package! Thu, Aug 13, 2015       We are offering 20% off this all inclusive health and wellness package!   OVER $100.00 savings!!!   Promotion begins on August 20th ends promptly at 12:00 pm on August 22, 2015 Includes: *unlimited club acces... Read More

Zzzzzz Tue, Aug 04, 2015   Not sleeping enough—less than seven hours of sleep per night—can reduce and undo the benefits of dieting, according to research published in the Annals of Internal Medicine. In the study, dieters were put on different sleep sched... Read More

FirstBack5152535455NextLast521-530 of 763

Popular tags on this blog

Bedford Gym | Bedford NH | Berlin NH | Derry Gym | Eating Healthy | Exercise | EZ Coach Fitness Prescription | Fat Loss | Feeling Good | Getting Fit | Gorham NH | Health Coaching | Life Coaching | Londonderry Gym | Londonderry Location | Manchester, NH | Manchester Gym | Mind/Body Connection | New Hampshire Gym | NH Gym | North Conway, NH | North Conway Gym | Personal Training | Self Improvement | Think Healthy |

About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
Find us on
©2018 Integrity Fitness. All Rights Reserved. // Privacy Policy | Site Map