When you look in the mirror, what is it that you see?
Do you see a wonderful person?
A person you love and accept exactly the way you are?
Really take a good look -- look deep into your soul. How do you feel about yourself?
If you have any negative feelings take a look at the list below.
Practice saying them in the morning and before bed.
The mind is very powerful.
What you think, you manifest.
Positive Affirmation Examples:
I am naturally confident and secure with myself.
I am full of energy and vitality and my mind is calm and peaceful.
I always feel good.
I never doubt myself.
I always trust the choices and decisions I make.
I grow more confident in myself everyday.
Every passing day my body becomes more energetic, more healthy.
I love myself.
I respect myself.
I am free of diabetes, free of blood pressure problems and free of all life threatening diseases.
I appreciate all that I have.
I celebrate my life everyday.
I treat my body as a temple. It is holy, it is clean and it is full of goodness.
I assert and stand-up for what I believe in.
I change my life by transforming myself.
There is no challenge I cannot handle.
Everything I do is an opportunity to be completely present.
I am healthy.
My mind is positive and healthy.
My body is strong and healthy.
I always eat healthy food.
I have a healthy mind body connection.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.