When you look in the mirror, what is it that you see?
Do you see a wonderful person?
A person you love and accept exactly the way you are?
Really take a good look -- look deep into your soul. How do you feel about yourself?
If you have any negative feelings take a look at the list below.
Practice saying them in the morning and before bed.
The mind is very powerful.
What you think, you manifest.
Positive Affirmation Examples:
I am naturally confident and secure with myself.
I am full of energy and vitality and my mind is calm and peaceful.
I always feel good.
I never doubt myself.
I always trust the choices and decisions I make.
I grow more confident in myself everyday.
Every passing day my body becomes more energetic, more healthy.
I love myself.
I respect myself.
I am free of diabetes, free of blood pressure problems and free of all life threatening diseases.
I appreciate all that I have.
I celebrate my life everyday.
I treat my body as a temple. It is holy, it is clean and it is full of goodness.
I assert and stand-up for what I believe in.
I change my life by transforming myself.
There is no challenge I cannot handle.
Everything I do is an opportunity to be completely present.
I am healthy.
My mind is positive and healthy.
My body is strong and healthy.
I always eat healthy food.
I have a healthy mind body connection.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.