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Your Scale, Throw It Out.

  Follow me: Laurie Gouley on Twitter Laurie Gouley on Facebook
Mon, May 19, 2014 at 10:30AM

Scales can’t be trusted as a factor of health. It’s possible to weigh less and “look thin”, yet still be unhealthy.

The scale doesn't measure body fat, it only measures total body weight so you can’t rely on the scale for over all good health.

Body composition is one of the most obvious indicators of overall health. It is the ratio of lean mass (good weight) to fat mass (bad weight if too much).

Where should your body composition be?  Click here for the chart.

People with too much body fat are more prone to Type II diabetes, high blood pressure, high cholesterol, heart disease and many other health related conditions.

Beware of weight loss programs that only measure body weight. Effective weight loss programs will help you lose body fat. Your Integrity Health Coach will measure your body composition at every 8 week workout cycle to ensure you are losing body FAT.

During this appointment your Health Coach will help guide you in the right direction for successful fat loss. If you feel like you need more Coaching we do have levels of Membership that include extra coaching sessions. You can also purchase single sessions, packages of 10 and 20.


A simple and fast rule of thumb is that your waist size should be equal to, or less than half of your height in inches.

For example: If you are 5 foot 4 inches or 64 inches tall your waist size should not exceed 32 inches.

So remember the scale is just a number. It measures nothing about your health.

Body Composition is only one of the 7 components of optimal health.

In order to truly be healthy and fit you must have a reasonable degree of conditioning in all 7 components:

Muscular Strength
Cardiovascular Endurance
Flexibility
Body Composition
Nutrition Planning
Supplementation
Mind-Body Connection

Become a member to learn more about achieving optimal health!

 

 


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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
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Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
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603-730-5572
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EZCOACH Fitness Prescription Systems
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Mon-Fri
9am-6pm
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