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Where Optimal Health Is The End Result!

March 2015 Blog Archive

Pumpkin Skincare! Tue, Mar 31, 2015   SOLD AT INTEGRITY! Ask your health coach today!    Read More

April Wall Sit Challenge! Mon, Mar 30, 2015 The wall sit exercise is a quad burner! This exercise is generally used for building isometric strength and endurance in the quadriceps, glutes and calves. Read More

Hair Ties and Headbands Sun, Mar 29, 2015   We also have these beautiful headbands - Ask your health coach today!  Read More

Nuts and More! Sat, Mar 28, 2015   SOLD AT INTEGRITY! Ask your health coach today!  Read More

SALE STARTS TODAY! Thu, Mar 26, 2015 Are the foods you are eating making you sick and fat? Read More

EO Body Serum Wed, Mar 25, 2015 Organic Body Serum -- get rid of winter skin! Read More

Effer-C Tue, Mar 24, 2015 Effer-C Sold at Integrity! Now Foods product Read More

The Beatles Nailed It (in the Third Verse)! Mon, Mar 23, 2015 At the dawn of the Summer of Love (June 1967), The Beatles appeared on ‘Our World’ before a televised audience of 400 million people Read More

It's All About The Tools Sun, Mar 22, 2015 Meal Prep! Read More

Comb Your Hair Sat, Mar 21, 2015 We have a new product in! Read More

FREE!!! Fri, Mar 20, 2015 up to a $50 value! Read More

Food Intolerance Thu, Mar 19, 2015 No activity on this site should replace or be deemed to replace the formal advice or services of a licensed healthcare professional in your state. Read More

Cocoa Mojo! Wed, Mar 18, 2015 SOLD AT INTEGRITY!    Ask your Health Coach about Cocoa Mojo today!  Read More

Happy St. Patty's Day! Tue, Mar 17, 2015 Workout, wear green and save! Read More

Dignity: The Twelve-Month Program Mon, Mar 16, 2015 This is an issue that I've talked about before. It's one of those common slights, an everyday insult - so pervasive that it starts to blend into the background and gets lost inside the constant noise of life.   So I was at the grocery store,... Read More

Pancake! Sun, Mar 15, 2015   Homemade Pumpkin Protein Pancakes -- Recipe here  Read More

The BEST Clay Mask In Our Opinion! Sat, Mar 14, 2015 SOLD AT INTEGRITY! Ask your Health Coach about all the different Skincare systems we offer!  Read More

Dumbbell Lunge Fri, Mar 13, 2015 Read More

Starts TODAY! BFF Program! Thu, Mar 12, 2015   Exclusive 2 for 1 Offer!      You and a friend get 1 Month of our TOP level Membership!    Why go it alone when you can have your BFF right there beside you!    Set yourself up for success by surrou... Read More

Spring Into Shape: Body Sculpt! Wed, Mar 11, 2015   Get A Head Start On Your Summer Figure   Come in between now and April 1st and receive a complimentary 30 days of access to our premium health coaching center.     Experience what makes Integrity so much different than a ... Read More

Smart Start Package Tue, Mar 10, 2015   Contact your health coach today for your meal plan!    603-668-1001 Bedford 603-421-2811 Londonderry  Read More

"Why Would You Troll a 9-Year-Old Giver"? Mon, Mar 09, 2015 Motivational Firewood Video: "Why Would You Troll a 9-Year-Old Giver"?So many people shared the video of a local 9-year-old who was handing out personal care kits for the homeless. The sad part is, she was not exempt from the 'trolls'. For me, it doe... Read More

SALE ENDS TODAY! Sat, Mar 07, 2015   Sale Ends Saturday March 7th promptly at 12:30 pm EST Read More

Rocking Out While Working Out Contest WINNER! Fri, Mar 06, 2015     The Winning Playlist!   Party Rock Anthem-LMFAO Uptown Funk-Bruno Mars I'm Every Woman-Chaka Khan Just a Girl-No Doubt Boom Clap-Charli XCX All About That Bass-Meghan Trainor ​Lose Yourself-Eminem ​Shut Up and ... Read More

BFF Program! Thu, Mar 05, 2015   Exclusive 2 for 1 Offer!      You and a friend get 1 Month of our TOP level Membership!    Why go it alone when you can have your BFF right there beside you!    Set yourself up for success by surrou... Read More

I'm Sorry Wed, Mar 04, 2015   Dear Self,  I am so very sorry for treating you this way. I am so sorry for over feeding you with all the wrong foods and filling you with bad thoughts. I am sorry for looking at you in the mirror and hating you. We haven't always ... Read More

B O G O ! Tue, Mar 03, 2015   Sale Ends Saturday March 7th promptly at 12:30 pm EST Read More

Here We (Don’t ) Go Again! Mon, Mar 02, 2015 by Steve Gamlin My life is beginning to feel like a mash-up of “Groundhog Day” and “Planes, Trains and Automobiles”. For the third time in two weeks (between me and Tina) a trip to the airport was canceled, or at leas... Read More

March Madness Starts TODAY!! Sun, Mar 01, 2015 PRINT YOUR MARCH MADNESS CHALLENGE HERE!!     Read More

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Bedford Gym | Bedford NH | Berlin NH | Derry Gym | Eating Healthy | Exercise | EZ Coach Fitness Prescription | Fat Loss | Feeling Good | Getting Fit | Gorham NH | Health Coaching | Life Coaching | Londonderry Gym | Londonderry Location | Manchester, NH | Manchester Gym | Mind/Body Connection | New Hampshire Gym | NH Gym | North Conway, NH | North Conway Gym | Personal Training | Self Improvement | Weight Loss |

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Integrity Health LLC is a franchise company based in New Hampshire. We specialize in health coaching centers that combine fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations.  Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 350 Group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
10am
7pm
Wed
8am-1pm
3pm-7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
10am
7pm
Wed
8am-1pm
3pm-7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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