New month...so what about a challenge?
Here are the rules:
Follow an EZCOACH meal plan for 31 days - Ask your health coach about it.
Workout at least 1 hour EVERY day!
Drink 1 gallon of water PER day!
Read at least 10 pages of a non-fiction entrepreneur book - NO audio books!
Meditate for at least 5 minutes PER day!
Take a progress picture every day and post it to social media! Add hashtags #crushit #accountability
Who's with us??? #GetPumped!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.