Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases,
including type 2 diabetes and high blood pressure.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
And when your heart and lung health improve, you have more energy to tackle daily chores!
More energy means being more productive!
Think about all your "to-do's" you could complete in a day if you just had the energy to do so!
Here are just a few reasons you should exercise!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.