If you have distanced yourself from someone who offered nothing positive to/for you, or if you have removed that person from your life because you didn't want to be infected by their negativity,
never feel ashamed for setting a standard for your own personal quality of life.
Surround yourself with people who will support you, challenge you to reach your goals and help to see that you are happy.
Friends AND Family alike should want to move you forward, not hold you back or destroy you.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.