Sometimes asking the right questions can spark something inside you to take a good look at yourself, your life, your goals.
Are you where you want to be?
Looking at yourself on this level can be scary and a bit overwhelming!
Take your time and really think about the questions and answer honestly.
You do not have to share your answers with anyone.
Keep them in a journal for you to reflect on.
Everyone should have goals in life.
Do you know what your goals are and how you will achieve them?
Between your thoughts and your actions lies your ability to choose. Why not choose to think healthy?
1. What do you want in life? What are your health goals? What are your life goals?
2. What's holding your back?
3. What is it costing you by continuing to hold back? Mental health? Physical health? Relationships?
4. How do you want to change your minds programming on those topics?
5. What new habits are you willing to put into place?
Purchase a guided journal HERE and get started today!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.