Avoid processed foods: Processed foods have multiple negative side effects.
Generally speaking, the fewer the ingredients, the better the food.
Taking a quick look at food labels can tell you a lot, but ideally, the majority of food you buy doesn’t need a label.
Another good tip - if it's advertised on TV --- more than likely you should avoid it.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.