Get at least 20 minutes of moderate to high intensity cardo in today!
The benefits of cardiovascular fitness are:
Reduce risk of CHD (Cardiovascular Heart Disease)
Increase bone mass
Reduces some types of cancers
Reduces depression and anxiety
Promotes better sleep
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.
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