Get at least 20 minutes of moderate to high intensity cardo in today!
The benefits of cardiovascular fitness are:
More energy
Reduce risk of CHD (Cardiovascular Heart Disease)
Weight loss
Increase bone mass
Stronger lungs
Reduces stress
Reduces some types of cancers
Reduces depression and anxiety
Promotes better sleep
Increases confidence
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.