Cardiovascular Endurance are exercises that increases the efficiency of the heart, lungs, and vascular system to deliver oxygen to your muscles so that prolonged physical exercise can be maintained.
This is accomplished through exercises such as:
Your EZCOACH prescription illustrates the proper mode, intensity and duration when performing these exercises so you safely and effectively get your cardiovascular system in tip-top shape. The EZCOACH prescription also illustrates your target heart rate (THR) range to obtain optimal aerobic (cardiovascular) conditioning.
The benefits of cardiovascular fitness are:
Reduce risk of CHD (Cardiovascular Heart Disease)
Increase bone mass
Reduces some types of cancers
Reduces depression and anxiety
Promotes better sleep
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.