Here I am in all my glory! Ha-Ha!
I am posting this to maybe inspire some of you to take a good, hard look at your own health situation.
Be honest with yourself. Ask yourself these questions:
Honestly, being healthy is not about being skinny. It's not about being fat. It's about FEELING good!
Do you FEEL good?
That Santa hat photo of me....yeah, I thought I felt "good" in that picture until I realized what GOOD actually felt like.
Being healthy is about having the energy to accomplish everyday tasks.
It's about having self confidence.
It's about looking in the mirror and liking what you see staring back!
It's about having healthy bones, a healthy heart, a healthy mind and body.
It's about loving yourself enough to invest in the most import thing you own.
And by the way - I will be 46 years old in Sept 2016 and I have had three children. So, ladies and gentlemen -- you CAN do this no matter what. All it takes is for you to make a choice to change.
A lot of us will do everything in our power to avoid the pain of personal change. We would rather suffer and avoid the pain of change, than to get to the pleasure of the result that we would see.
Being over weight and sick is hard! Losing weight and keeping it off is hard!
Choose your hard!
What will you choose?
Take care of your body; it's the only place you have to live.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.