1 teaspoon garlic powder
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons dried minced onion
4 garlic cloves, minced
1 tablespoon extra virgin olive oil
1/2 cup balsamic vinegar
8 boneless, skinless chicken thighs
Combine the first five dry spices in a small bowl and spread over chicken on both sides. Set aside.
Pour olive oil and garlic on the bottom of the crock pot.
Place chicken on top.
Pour balsamic vinegar over the chicken.
Cover and cook on high for 4 hours.
Sprinkle with fresh parsley on top to serve.
Nutrition Info Servings: 8*
Calories per serving: 133* Fat: 5g* Cholesterol: 70mg* Sodium: 222mg* Carbs: 4g* Fiber: 0g* Sugars: 3g* Protein: 17g*
1 small sweet potato OR 1/2 cup brown rice, 1/2 cup Quinoa, or 1/2 Farro and be sure to get some GREENS in there add 1 Cup Veggies or Salad.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.